This exercise will help you to slow down your breathing, which in turn can help to reduce your heart rate and other physiological signs of stress. It can help you to regulate your emotions and achieve a greater sense of calm, which enables you to respond to the argument in a more productive and constructive way.
Engaging in an exercise to help you calm down when you are upset during an argument can be helpful in a variety of ways. It can help you to manage your emotions, communicate more effectively, and approach the situation with a clearer mind.
And this exercise will help you to relax in the moment.
EFT (Emotional Freedom Technique) is a type of therapy that involves tapping on specific acupressure points on the body while focusing on a problem or negative emotion. This technique helps to release emotional blockages and promotes healing.
EFT is a very versatile, simple and effective tool that can help to manage stress, anxiety, depression, and many other emotional issues.
It can also be used to alleviate physical pain and improve overall well-being.
© 2019-2022 - Alleviate Pain. All Rights Reserved. | Dawn Cady. Certified Holistic Therapist
DISCLAIMER: Dawn Cady is not a professional Medical Practitioner, for any concerns or medical advice, please contact your treating GP. All testimonials presented apply only to the individuals depicted and cannot be guaranteed, and should not be considered typical. Every testimonial on this website is from a real customer who used The Neural Alignment Method®. You should assume that featured results are not typical.